What Is Counselling and How Can It Help You?

I understand the thought of counselling can seem a little scary.

Clear Mind Counselling provides a professional, confidential, non-judgemental safe place, where you can be open and honest about your concerns and worries, to explore, understand, unlock, and process the difficult emotions and feelings that you are experiencing.

I am passionate about creating an atmosphere of acceptance where you feel comfortable sharing your stories with me and helping you to understand the process of counselling and how it can help you achieve your goals.

Discover the power of counselling as we work through your concerns together to reclaim your self-worth and find a path to your healthier and happier future.

From time to time, we all face our own unique and tough challenges in life, because of this, counselling can’t ever be a 'one-size-fits-all' approach.

The counselling theories I use are Cognitive Behavioural Therapy (CBT) and Person-Centred Counselling (PCC). CBT and PCC are client led talking therapies. I use an individualised approach to ensure that each person gets the help they need. We will work together to create a personalised treatment plan by finding the solutions that best fit your needs and goals.

I will provide you with the support and guidance you need to work through your challenges, to make positive changes in your life, and discover peace of mind, clarity, and direction, helping you to overcome any obstacles that are in your way.

I understand people prefer to engage in counselling in different ways. Remote Counselling is an extremely popular and fast-growing method of counselling.

As well as offering telephone and video counselling sessions, I also offer email, text, and instant message counselling. These methods are particularly suitable for people who find it easier to express their feelings by writing them down than by speaking about them. If words can hurt, words can heal. Working remotely reduces costs and also waiting times, giving me the time to work with more people. You don't have to wait weeks or months, now is the time to put yourself first and start your counselling journey today.

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I believe we all have the ability to see our full potential with a clearer set of eyes, and sometimes all we need is someone to help us to look at things from a different view point, from the outside looking in.

Everyone deserves the chance to live a life full of joy and purpose. I will be with you every step of your journey with Clear Mind Counselling, and together we can create lasting and meaningful change, and a brighter future for you. 

I also provide Counselling for Children. As a parent or guardian, we will all work together to bring fun and education into your child's counselling journey, to bring about positive change in their thoughts, feelings and behaviour. 

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Tomorrow can be a better day!!